Motivated

"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."

― Zig Ziglar

April 3, 2023

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Lisa Ulshafer

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Motivation is a driving force that can push individuals towards their goals and aspirations. It is the internal or external stimulus that encourages us to take action and achieve our objectives. Being motivated can bring a positive impact to our personal and professional lives, as it helps us to overcome obstacles and maintain our focus on the things that matter. Motivation is the key to success, and those who are motivated tend to be more productive, confident, and satisfied with their accomplishments. Whether it’s a short-term or long-term goal, being motivated can make a significant difference in achieving it. In this way, motivation is essential in helping us become the best version of ourselves.

Here are just some of the benefits you experience when you are motivated:

• Increased productivity: Motivation leads to an increased level of productivity. When you are motivated, you are more likely to put in the effort required to accomplish your goals.

• Improved focus: Motivation helps you stay focused on your goals and eliminates distractions. You are less likely to get sidetracked and more likely to stay on track.

• Greater sense of purpose: Being motivated gives you a greater sense of purpose and direction in life. You have a reason to get up in the morning and a clear idea of what you want to achieve.

• Enhanced self-confidence: When you are motivated, you feel more confident in your abilities. This confidence helps you overcome challenges and achieve your goals.

• Reduced stress: Motivation helps you reduce stress by giving you a sense of control over your life. When you are motivated, you are more likely to take action to solve problems and handle difficult situations.

• Better health: Motivation can have a positive impact on your physical health. It helps you maintain a healthy lifestyle by encouraging you to exercise, eat well, and get enough rest.

• Increased creativity: Motivation can stimulate your creativity and lead to new ideas and innovative solutions to problems. You are more likely to think outside the box and explore new possibilities.

Here are 7 strategies to become more motivated:

1. Determine a compelling why: Finding a deep and meaningful reason behind what you do can help you stay motivated. When you have a purpose and goal in mind, it can give you the drive to push through challenges and setbacks.

2. Set specific and achievable goals: Break down your bigger goals into smaller, achievable ones. This can give you a sense of progress and momentum, leading to increased motivation.

3. Create a plan: Develop a plan or roadmap to reach your goals. Having a clear plan can help you feel more organized and focused, leading to a greater sense of motivation.

4. Visualize success: Take some time to visualize yourself succeeding in your goals. Imagine how it would feel and what it would look like. This can help motivate you to take action towards your goals.

5. Focus on the positives: Celebrate your wins and progress, no matter how small. This can help you stay positive and motivated even during challenging times.

6. Find inspiration: Surround yourself with positive influences such as motivational quotes, books, or podcasts that inspire you and give you the drive to achieve your goals.
   
   
7. Track your progress: Keeping track of your progress and reviewing your achievements can help you stay motivated and provide a sense of accomplishment.

Motivation is not a one-time event but a continuous process. Becoming more motivated is essential for achieving success in any aspect of life, whether it's personal or professional. Motivation helps you to stay focused on your goals and to keep pushing forward, even when faced with challenges and obstacles. It is a crucial element that can make the difference between giving up or achieving success. When motivated, you have a clear sense of purpose, a positive attitude, and a willingness to work hard to achieve your goals. By cultivating motivation, you can increase your productivity, enhance your self-confidence, and improve your overall sense of well-being.