Balanced

"Balance is not something you find, it's something you create."

― Jana Kingsford

April 5, 2023

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Lisa Ulshafer

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Being balanced means having a sense of equilibrium and stability in one's life. It means being able to manage different aspects of life in a healthy and harmonious way. A balanced person is not overwhelmed by stress, can cope with challenges effectively, and has a positive outlook on life. Striving for balance can have a positive impact on one's overall well-being and can contribute to a sense of fulfillment and contentment in life.

Here are just some of the benefits you experience when you are balanced: 

• Reduced stress: A balanced life helps reduce stress levels and allows individuals to cope better with challenging situations.

• Improved focus: You can concentrate on the task at hand with better focus and clarity.

• Better physical health: A balanced lifestyle promotes good physical health, including a healthier diet, regular exercise, and quality sleep.

• Improved mental health: You have better mental health and a happier state of mind.

• Increased productivity: You prioritize and organize your time, leading to better productivity and efficiency.

• Improved relationships: You can devote more time to your relationships and connect more deeply with your loved ones.

• Sense of fulfillment: You feel more fulfilled, both personally and professionally.

Here are 6 strategies to become more balanced:

1. Practice mindfulness: Mindfulness meditation can help you become more aware of your thoughts and emotions, and develop a sense of balance and inner peace.

2. Prioritize self-care: Taking care of your physical, emotional, and mental health is crucial for maintaining balance in your life. Make time for exercise, healthy eating, and relaxation.

3. Set boundaries: Learn to say "no" when you need to and set boundaries with others. This can help you manage your time and energy more effectively.

4. Practice time management: Learning to manage your time efficiently can help you balance work and personal life, and reduce stress.

5. Pursue hobbies and interests: Engaging in hobbies and activities that you enjoy can bring balance and fulfillment to your life outside of work.

6. Build and maintain relationships: Strong relationships with family, friends, and colleagues can help you feel supported and balanced in all areas of your life.

Cultivating balance in life is a crucial aspect of achieving overall well-being. The benefits of being balanced extend to all areas of life, from mental and emotional health to physical health, relationships, work, and personal growth. Creating balance in your life is an ongoing process, you don't just achieve balance and stay there. Balance is more like the game of Twister where new variables are added and removed all the time. How you respond to those variables will determine how well you can maintain your center and balance throughout your life.